17 Dares To a Healthier You

What I learned in Do The Thing

May 17, 2025

I have been a part of Stacey Lauren’s Do The Thing world now for about 1 ½ years. It has changed me in many ways! She teaches the power of simple dares!

In my Menopause Fat Loss Group I am doing a Free 17 Dares to a healthier YOU. It is a Beta Challenge. Each Day I assign a new Dare. Day 1 was today and the Dare was to add a fermented Food to your day of eating.

What is a fermented food? It is a food that is good for your gut Micro Biome.

Examples of Fermented Foods:

Dairy: Yogurt, kefir, cheese, sour cream

Vegetables: Sauerkraut, kimchi, pickles

Soybeans: Tempeh, miso, natto

Grains: Sourdough bread

Drinks: Kombucha, wine, beer, apple cider vinegar/

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Want to Find That Spark 🔥 with your partner again

or get confident to get back in the Dating world?

Want your friends to join with you ?

There is an affiliate link that you can sign up for as well!

Join our Dare To Date Challenge! All the info is Here 👇🏽👇🏽👇🏽https://docs.google.com/document/d/1XTB-QUw0f_XGCE7K3uJBnAGpZ-uXsgsmdORrrjM4cqs/edit?usp=drive_link

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Summer is a great time to bake ! If you have wanted to make Sourdough Bread or Artisan Bread here is your chance ! The pay what you want price is back. The class includes 14 different breads and the starter included (which I sell separately for $5 plus shipping ). The class is on skool with Video and printable lessons. Pies and Tarts Class is being built.

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Tomorrow, I am going on an adventure! After Church I am meeting up with a local Tik Tok specialist! She is going to teach me Tik Tok selling 🙌. I continue to challenge myself . Sadly, I did not make it into the Amazon Influencer program BUT I did make it into the Walmart program. If you don’t use your skills, You lose your skills. I am all about continuous improvement in every are of my like!

Faith : I love this and wanted to share !

I wish you all the best and I Dare you to get our of your comfort zone and grow!

Fitness Chef Chris