A Christmas Note Just for You

Hello my friends,

I wanted to catch you before the holiday rush and wish each of you a truly Blessed Christmas.

This season can be beautiful—and also heavy. It can feel busy, emotional, or lonely, especially if you’re missing someone who is no longer here. If that’s you, please know you’re not alone. I have lost so many family members so I truly understand.

If you’re feeling sad or overwhelmed, I hope you’ll reach out—to me or to someone you trust. Connection matters, and so do you.

Sending you love, peace, and gentle moments this Christmas season. 🤍

With love,
Fitness Chef Chris

PS. We will be heading to a 2026 soon so we will talk health right after Christmas 😀