A Personal Invite

Time to Disconnect

August 03, 2025

This September, I’m co-hosting a weekend that’s been on my heart for a long time

It’s called The Shift Weekend — three nights in the Tennessee woods with a small group of women who are ready to step out of the noise and back into themselves.

We’ll sleep in tents, cook together, journal, move, gather by the fire, and let the quiet do its work.

There’s no big agenda. Just space.

If that sounds like something your soul could use, I’d love to have you there.

We’re keeping it small. 20 women max.

Here’s the interest form with more details: https://forms.gle/GEZ2sSZJtVrtwckc8

Let me know if you have questions. I’d be happy to talk through it.

This is the retreat area 

I am looking forward to connect or disconnecting as the case may be!

Blessings,

Fitness Chef Chris