Are You Sweet?

Easter is coming and you gave up sugar ! Now What ??

April 14, 2025

Hi Loves Welcome! This is where we talk Food, Fitness, Fat loss and Faith

I spent the whole week with my newest Sugar free friends! It is amazing how your body and metabolism can heal when you give up all forms of sugar.

What do you do when holidays roll around ?

This, I can help with. My goal is that you never feel deprived only empowered! I am going to share a few recipes I use all the time when I holidays come or we have company. No one misses the sugar.

 Peanut Butter Mousse

A rich, creamy, low-carb dessert made with just 6 simple ingredients.

Ingredients

  • 1 cup whipping cream

  • 4 oz cream cheese, softened

  • ½ cup peanut butter (natural, no sugar added)

  • ¼ cup sweetener (erythritol, monk fruit, or your choice)

  • 1 tsp vanilla extract

Instructions

  1. Whip the Cream
    In a chilled bowl, whip the cream until stiff peaks form. Set aside.

  2. Mix the Base
    In another bowl, beat the cream cheese, peanut butter, sweetener, and vanilla extract until smooth and creamy.

  3. Combine
    Gently fold the whipped cream into the peanut butter mixture until fully combined and no streaks remain.

  4. Serve
    Pipe or spoon the mousse into dessert cups. Chill for 30 minutes or serve immediately.

Lime Cheesecake Whip

Light, tangy, and creamy — this no-bake treat is refreshingly simple and keto-friendly.

Ingredients

  • 1 cup (240g) marscapone, softened (if not available you can substitute cream cheese, full fat)

  • 1 cup (240ml)heavy cream

  • ⅓ cup (60g) allulose (or sweetener of choice, to taste)

  • 3 tbsp lime juice (about 1 lime)

  • Zest of 1 lime

Instructions

  1. Blend the Base
    In a mixing bowl, combine marscapone cheese, sweetener, and lime juice. Blend until smooth.

  2. Whip the Cream
    In a separate bowl, whip the heavy cream until soft peaks form.

  3. Combine & Zest
    Gently fold the whipped cream into the marscapone cheese mixture. Add the lime zest and blend until the mixture is firm and fluffy.

  4. Fill the Cups
    Transfer the fluff to a piping bag and pipe into 6 dessert cups. Alternatively, spoon the mixture in.

  5. Garnish & Serve
    Top with extra lime zest and a slice of lime. Serve immediately or chill until ready to enjoy.

Sugar Free Frozen Raspberry Cheesecake Bombs

These creamy, fruity bombs are a low-carb dream—perfect for satisfying sweet cravings while staying in ketosis.

Ingredients

  • 8 oz cream cheese, softened

  • 1 cup fresh raspberries

  • ½ cup heavy cream

  • ¼ cup unsalted butter, softened

  • ¼ cup powdered sweetener (adjust to taste)

  • 2 tsp vanilla extract

Instructions

  1. Prepare Strawberries
    Wash and hull the strawberries. Cut them in half and mash with a fork for a chunky texture, or blend in a food processor for a smoother consistency.

  2. Mix the Base
    In a large mixing bowl, combine mashed strawberries, cream cheese, heavy cream, softened butter, sweetener, and vanilla extract.

  3. Blend Until Smooth
    Use an electric mixer to blend the ingredients until smooth and creamy.

  4. Fill the Molds
    Spoon the mixture into 24 small silicone molds using a small cookie scoop.

    *If you do not have molds you can use an ice cube tray or muffin tin

  5. Freeze
    Place molds in the freezer for 1–2 hours until set.

  6. Store
    Once firm, remove from molds and store in a freezer-safe container. Keep frozen for up to 3 months.

Here is an extra that I have recorded

Sugar Free Chocolate Peanut Butter Fudge 

Why do we want to drop the sugar?? Sugar is THE number one cause of disregulation in the body !

If you are looking to finally conquer your long term health please reach out. Vickie Poole and I have an amazing new program and many ways to help you!

Check out this week’s Podcasts! I had an amazing guest and I have a solo podcast.

Faith:

Holy Week Prayer

Lord Jesus,
As we come to Holy Week, we pause to remember Your great love poured out for us on the cross.
Thank You for walking the road of suffering so that we may walk in freedom and grace.
Help us to carry the hope of the Resurrection into our daily lives—
To live with purpose, to forgive freely, to love deeply, and to trust You fully.
May the power of Your sacrifice and the joy of Your victory fill our hearts with peace.
Let us rise each day with renewed faith, knowing that You are always with us.

In Your holy and powerful name we pray,
Amen.

Fitness Chef Chris

Check out the Store https://chefchristine.store/