Love ME

Learning to love yourself + New Classes & Challenges

March 16, 2025

Hey Loves,

This week’s newsletter is all about learning to love yourself—not through some made-up fairytale, but through real, everyday experiences. Self-love isn’t about perfection; it’s about embracing who you are, showing up for yourself, and taking small steps toward the life you want. Here are three simple ways to practice self-love this week:

💫 Fuel Your Body with Care – Nourish yourself with whole, nutrient-dense foods that make you feel energized and strong.
💫 Speak to Yourself Like a Friend – If you wouldn’t say it to someone you love, don’t say it to yourself. Shift your inner dialogue toward kindness.
💫 Move for Joy, Not Just Results – Find movement that makes you feel good, whether it’s lifting weights, stretching, dancing, or walking in the fresh air.

✨ Sourdough English Muffins Class on Skool!
Want to master homemade Sourdough English Muffins? I’ve got a brand-new individual class on Skool to walk you through the process. It’s easy, delicious, and another step toward making more from scratch.
👉 Sign up here

🍀 St. Patrick’s Day YouTube Cooking Day
I’m going all in for St. Paddy’s! Join me in the kitchen as I make Corned Beef, Irish Bread, Scones, and a Sugar-Free Chocolate Chip Cheesecake.
📺 Watch it here: St. Patrick’s Day Cooking

🎙️ Podcast Spotlight: Tomeka Jones – Flawless Life Coaching
We’re talking transformation, confidence, and what it means to live a flawless life with Tomeka Jones. Don’t miss this conversation!
🎧 Listen now: Podcast with Tomeka

🔥 April Menopause Fat Loss Challenge: Try Something New!
This time, YOU get to pick the workouts! Each week, we’ll feature a new workout, mobility session, or stretch based on what members want to try. Plus, there will be a weekly member posting challenge to keep everyone motivated and accountable!

Not a member ? Join here —> https://www.facebook.com/share/g/18gBzhMq1k/

🙏 Faith: Lent & Fasting
Fasting isn’t just about giving something up—it’s about gaining clarity, strengthening faith, and reaping the health benefits of mindful fasting. I’ll be sharing more on the positive power of faith-based fasting this week.

Ready to Step up your business game ? Do Myron Golden’s challenge with me 

Sales Girls   

Blessings!
Fitness Chef Chris