- Coach Chris The Fitness Chef
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- One Simple Question
One Simple Question
I need some direction
I started my newsletter, podcast and business to help women over 50.
My pillars are Food, Fitness, Faith and Fashion (was Fatloss but we are not allowed to say that on social media anymore)
How can I help you? What topics would you like to know about?
Below are some of the certifications I have in addition to being a trained Chef (this is not brag but to see If I can help )
AEA Water Fitness instructor
WLS : Women’s Leadership Specialist
CrossFit Nutrition
2B Mindset Nutrition
Keto Nutrition and Type 2 Diabetes
Fit Chicks Health Coaching
Primal Exercise Consultant
Upbeat Barre Instructor
Upbeat Pilates Instructor
Lunges from Routine to Remarkable
Suspension Training Form and Function
Landmine training form and function
Strength Bands
Dynamic Balance
Lift Weights to Lose Weight
Women, Hormones and Exercise
Training, menopausal and para menopausal women
Nutrition and weight control for aging baby boomers
Non-Health Related :
Social Selling
The Wealth Experiment/Do The Thing
Find Your Voice
Coach Chris The Fitness Chef