Recipe to Fuel Your Goals!

Hi friends! I’m so glad you’re here for this week’s newsletter. I’ve got some exciting things to share—starting with why sourdough is a game-changer (it’s not just bread; it’s magic), a savory sugar-free recipe to keep your goals on track, and some inspiration to move, eat, and live well.

And guess what? Feel Good Yoga Girl is joining us on the Lean and Clean Podcast this week to talk all about meditation and how it can bring calm to your busy days. Let’s dive in!

💪 Moving & Grooving

Even outside the professional kitchen, I still do my "baker's workout" during those precious dough-rising minutes! Whether it’s belly dancing with the Shake Your Sugar & Shimmy Your Soul Challenge, a quick pilates session, or just a walk around the block, I’m all about keeping active while waiting for that perfect rise.

🍞 The Magic of Sourdough

Sourdough is more than bread—it’s a science and an art. Its wild yeasts and bacteria don’t just make it delicious; they make it better for you—think improved mineral absorption, gentler blood sugar spikes, and that unmistakable complex flavor.

🥩 Recipe of the Week: Garlic Herb Butter Steak Bites

Looking for a meal that’s satisfying and supports your fitness goals? This recipe is perfect:

Ingredients:

• 1 lb steak, cut into bite-sized pieces

• 3 tbsp unsalted butter

• 2 cloves garlic, minced (or shallots if you prefer)

• 1 tsp fresh thyme (or ½ tsp dried)

• 1 tsp fresh parsley, chopped

• Salt and pepper to taste

Instructions:

1. Heat a skillet over medium-high heat.

2. Add 1 tbsp of butter and sear steak bites for 2-3 minutes on each side. Remove and set aside.

3. Lower the heat to medium, add the remaining butter, garlic, thyme, and parsley. Stir until fragrant.

4. Toss the steak bites back into the skillet and coat with the herb butter.

5. Serve warm and enjoy!

✨ A Little Food for the Soul

Baking reminds us that good things take time. Just like a mature sourdough starter transforms simple ingredients into something extraordinary, a little faith and patience can transform our lives in incredible ways.

Join the Sourdough Beginner Baking Course!

I’m taking everything I learned as a professional baker and turning it into easy-to-follow steps. Whether you’re new to sourdough or ready to level up your bread game, I’m here to guide you. It is a Pay What You Want class with a portion of sales going to help pregnant women who are in college through Mira Via. We start Jan 27th and it is self paced.

Keep sharing your baking adventures—I love seeing how you’re growing in the kitchen and beyond.

Here is what one of my students had to say

Christina B:

This fall I had the privilege of having a one on one sourdough baking class with Christine. She went above and beyond to have every step of the process ready to prepare and go through step by step. My questions were plenty but with much grace and joy she’d answer as many times as I needed. I would recommend her to anyone especially friends and family.

Let’s Keep It Going
I hope this week’s newsletter brings a little inspiration to your day. Don’t forget to sign up for the sourdough class, tune into the podcast, and try out those steak bites (seriously, they’re amazing). Podcast Link www.youtube.com/@coachchrisnoel45091.32K 

You can listen on Spotify , Apple and Audible as well

As always, I’d love to hear from you—reply and let me know what step you’re taking today.

Here’s to good food, good movement, and good vibes, 

Warmly,
Christine "The Fitness Chef"

P.S. Nothing makes me happier than helping you live your healthiest, most fulfilling life through baking and movement! 🥖✨