Reset—Real Food, Real Movement, Real Grace

We all need a do-over sometime!

May 10, 2025

In partnership with

Hey friend,Ever have one of those weeks where you feel off? Same. Life throws curveballs, cravings sneak in, energy dips—and suddenly the plan feels like it’s slipping. But here’s the truth: one off day doesn’t undo your progress. Let’s hit reset together. 💪

Food

Lean Recipe of the Week: Turkey & Zucchini Skillet
Quick, one-pan, and protein-packed. Perfect for busy evenings.

🦃 Turkey & Zucchini Skillet

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients:

  • 1 lb ground turkey (93% lean or leaner)

  • 1 tbsp olive oil or avocado oil

  • 2 medium zucchinis, diced or halved and sliced

  • 1 small red bell pepper, chopped

  • 1/2 red onion, chopped

  • 2 cloves garlic, minced

  • 1 tsp Italian seasoning

  • 1/2 tsp smoked paprika

  • Salt & pepper to taste

  • Optional: 1 tbsp tomato paste or splash of coconut aminos for richness

  • Optional garnish: fresh parsley or nutritional yeast

Instructions:

  1. Heat oil in a large skillet over medium heat. Add chopped onion and garlic. Sauté until fragrant (about 2 minutes).

  2. Add ground turkey. Break it up with a spatula and cook until browned (about 5–7 minutes).

  3. Season with Italian seasoning, paprika, salt, and pepper. Stir in tomato paste or coconut aminos if using.

  4. Add zucchini and red bell pepper. Sauté everything together for 5–7 minutes until veggies are just tender but still bright.

  5. Taste and adjust seasoning.

  6. Serve warm, topped with fresh parsley or a sprinkle of nutritional yeast if desired.

FITNESS

Mini Movement Challenge
Set a timer for 5 minutes. Do this every hour today:

  • 10 air squats

  • 10 countertop pushups

  • 20 seconds of fast marching
    Little moves = big momentum.

Fat Loss Truth Bomb

Progress isn’t linear—and it’s not measured in pounds alone.
Did you:
✔️ Choose protein over pastries today?
✔️ Drink your water?
✔️ Move more than you sat?
Then you’re winning. Keep going.

Faith & Focus

“God’s mercies are new every morning.” — Lamentations 3:23
You don’t need to earn your fresh start. It’s already yours.

Fuel The Fire

F.I.R.E. Method E-book  

Reply and tell me:
What’s ONE way you’re hitting reset today?
Let’s cheer each other on.

Fitness Chef Chris 😀

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