This Week’s Highlights: Free Printable Guide, Delicious Recipes & Inspiration🥗💪🍞

Your Weekly Dose of Food, Fitness, and Encouragement!

January 25, 2025

Hi Loves!

How’s your week going? Whether it’s been smooth sailing or a little bumpy, I’m here to brighten it with some exciting goodies to keep you motivated, nourished, and inspired.

So Let’s jump in!

I know that staying consistent with your health goals can sometimes feel overwhelming, especially with everything else life throws your way. But remember, it’s the small steps—like trying a new recipe, squeezing in a quick workout, or even just taking a moment to breathe and reflect—that make the biggest difference over time. You’re doing amazing, and I’m here to cheer you on every step of the way!

Here are some things that could help you get through the week feeling stronger, more organized, and motivated:

Free Printable: Protein Cheat Sheet

Struggling to hit your daily protein goals? I’ve got you covered! Download my Protein Cheat Sheet for a quick and easy guide to high-protein foods that’ll keep you fueled and satisfied. Whether you’re planning meals, grocery shopping, or just need quick snack ideas, this guide is your go-to resource!

🍗 Recipe of the Week: Creamy Garlic Parmesan Chicken Thighs (Keto-Friendly)

Elevate your dinner game with this comforting, low-carb dish that’s bursting with flavor! Whether it’s for a cozy night in or meal prep for the week, this recipe is guaranteed to impress.

Ingredients:

  • 4 bone-in, skin-on chicken thighs

  • 2 tbsp olive oil

  • 3 garlic cloves, minced

  • 1 cup heavy cream

  • ½ cup grated Parmesan cheese

  • 1 tsp Italian seasoning

  • ½ tsp paprika

  • Salt and pepper to taste

  • Fresh parsley for garnish

Instructions:

  1. Heat a large skillet over medium heat and add the olive oil.

  2. Season the chicken thighs with salt, pepper, and paprika. Sear them in the skillet, skin-side down, for 5-7 minutes until golden and crispy. Flip and cook for another 5 minutes. Remove and set aside.

  3. In the same skillet, sauté the minced garlic until fragrant (about 30 seconds).

  4. Reduce the heat and add the heavy cream, Parmesan cheese, and Italian seasoning. Stir until the sauce is smooth and creamy.

  5. Return the chicken thighs to the skillet, spooning the sauce over the top. Cover and let simmer for 15-20 minutes, or until the chicken is fully cooked.

  6. Garnish with fresh parsley and serve with cauliflower rice or zucchini noodles for a perfect low-carb pairing!

✨ Bonus: Want to level up your meal prep game? Check out my tutorial on how I use AI to plan meals efficiently!

💪 Fitness Spotlight: Strength Training & Pilates Benefits
Feeling stuck in your workout routine? Adding strength training or Pilates can make all the difference!

Why Strength Training?

  • Builds lean muscle mass.

  • Supports bone health.

  • Boosts metabolism for fat loss.

Why Pilates?

  • Strengthens your core.

  • Improves flexibility and posture.

  • Helps with overall body awareness.

Pro Tip: A combination of both can help you feel unstoppable. Start small and watch your confidence soar!

A Quick Note: Sourdough Class Kicks Off Sunday!

It’s not too late to join my Simple Sourdough Baking Class, starting this Sunday, January 26th, at 8 PM EST. Learn how to bake sourdough from scratch with approachable steps and tips from my professional baking background.

Exciting News: My New Stan Store is Live!
I’m thrilled to introduce my new Stan Store, where you can grab exclusive recipes, meal plans, and health resources tailored just for you. From bakery-inspired treats to fit chef recipes, there’s something for everyone!

Want to set up your own Stan Store? Use my referral code to get started:

📬 Let’s Stay Connected!
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A Faith-Filled Thought for Your Week

Here’s some encouragement to carry with you:

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” - Jeremiah 29:11

Whatever goals you’re working toward, remember that you are beautifully and wonderfully made. Trust the process, celebrate small victories, and know that you’re walking in purpose every step of the way.

Wishing you strength, peace, and blessings this week.

To your Health and Faith,

Fitness Chef Chris

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