Small Steps, Big Results + Get Your Sexy Back!

Hey loves,

I hope you’re having a fantastic week! Here’s what’s new in Fitness, Food, Fat Loss, and Faith this week.

🎙 New Podcast Episode – Daily Actions for Big ResultsIf you haven’t checked it out yet, my latest podcast is live! Listen here: Podcast Episode.
This week, I’ve added daily actions because small, consistent steps lead to big results—without the overwhelm.

💃 Get Your Sexy Back – 30-Day Program Starts Feb 12!

Ready to feel strong, confident, and vibrant? Join me and Master Transformation Coach & Hypnosis Expert Vickie Poole and Fitness Chef Chris for

Get Your Sexy Back, a 30-day transformation program that includes:
✅ Weekly workouts
✅ Recipes & meal plans
✅ EFT (Emotional Freedom Techniques)
✅ Group hypnosis sessions for breakthrough results

Starts February 12th – Reserve your spot here: Get Your Sexy Back🥩 

🥖 Sourdough Success!

The sourdough class is thriving! Everyone’s starters are getting strong and bubbly, and we’re about to start baking. If you missed the live class, don’t worry—soon, it will be available On Demand so you can start your own sourdough journey anytime! It is a self paced class so you can join in any time .

🍽 Meal Planning Made Simple – Replay Available!

Struggling to stay on track? My Live Meal Planning Made Simple session is now available for replay! This session will help you plan meals effortlessly, save time, and stick to your goals. Don’t miss it!,

🥗 Make It From Scratch – Simple Dressings You’ll Love!

When we make it from scratch, we control what goes in it! Have you looked at store-bought labels lately? So many unnecessary ingredients! Here are two simple dressings to keep on hand:

🥒 Homemade Ranch Dressing

✅ 1 cup mayonnaise
✅ 1 cup buttermilk
✅ 2 tbsp green onion, chopped
✅ ¼ tsp onion powder
✅ 2 tbsp minced fresh parsley
✅ 1 clove garlic, crushed
✅ ¼ tsp paprika
✅ ⅛ tsp cayenne pepper (optional)
✅ ¼ tsp salt
✅ ¼ tsp black pepper

Directions: Combine all ingredients well and store in the refrigerator.

🧀 Creamy Blue Cheese Dressing

✅ 2 cups mayonnaise
✅ ½ cup buttermilk
✅ ½ cup small curd cottage cheese
✅ ½ tsp Worcestershire sauce
✅ 1 clove garlic, crushed
✅ 1 tsp salt
✅ 3 oz crumbled blue cheese

Directions: Blend well and store in a container with a tight-fitting lid in the refrigerator.

My heartfelt prayer for each of you is a life of vibrant health—where mobility, flexibility, and sharp cognitive abilities remain strong well into your later years.

Christine "The Fitness Chef"

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