March Movement Challenge + A Comforting Chuck Roast Recipe!

It is time to Move it !

March 01, 2025

Hey there, Lean & Clean Friends!

This week, I came across a few powerful reminders that I just had to share with you:

1️⃣ Fear doesn’t stop death; it stops life.
2️⃣ If it costs you your peace, it’s too expensive.
3️⃣ People only see the decisions you made, not the choices you had.
4️⃣ Never take criticism from someone you wouldn’t take advice from.
5️⃣ The magic you are looking for is the work you are avoiding.

Let those sink in. 💭 Which one resonates with you the most? Hit reply and let me know!

🍽 Food: Chuck Roast in an Instant Pot or Slow CookerI love meals that make eating healthy simple and delicious. 

There’s nothing like a tender, juicy chuck roast that practically melts in your mouth. Perfect for meal prep and packed with protein, this dish is simple yet delicious.

🛒 Ingredients:

  • 3–4 lb chuck roast

  • Salt & pepper

  • 1 onion, sliced

  • 3 cloves garlic, minced

  • 1 cup bone broth

  • 2 tbsp Worcestershire sauce (optional)

  • 1 tsp dried thyme

🔥 Instant Pot: Sear the roast, add ingredients, set to high pressure for 60 minutes, then natural release.
🐢 Slow Cooker: Place everything in the slow cooker, set on low for 8 hours, and let it do its magic!

 💪 FITNESS: March is for Movement!

Let’s get moving! This month, I challenge you to 30 minutes of movement each day—indoors or outdoors. It doesn’t have to be complicated. Choose dance, walking, sprinting, swimming, sports, strength training, yoga, Pilates, aerobics, or anything that gets you moving.

Not sure where to start? Just put on some music and dance around your living room! 🎶

🔥 Fat Loss: It’s Not Your Fault

Before I was the Crazy Grandma I am now. I spent a lifetime following these rules. I was told as young girl I was too fat. I was told by my well meaning parents, mean kids and doctors. Now I know better and I will never go back.

For years, we were told these lies:
🚫 Eat low-fat
🚫 Use vegetable oil
🚫 Avoid the sun
🚫 Avoid red meat
🚫 Limit eggs, salt, and butter
🚫 Load up on grains

Now we know better. Real, whole foods. Healthy fats. Quality protein. That’s how we take back control!

🎧 THIS WEEK ON YouTube :

Here is the Replay of My live Bake -A-Long with my sourdough students . They are doing amazing !! Want to join ? SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/

🥖 New Class Alert: Learn to Make Marble Rye!

Homemade bread is making a comeback! With no preservatives, no dough conditioners, and no sugar, my Marble Rye Class will show you how to bake a gorgeous, nutritious loaf from scratch. Grab your spot here:
👉 Marble Rye Class

Find Your Voice

I am a team leader in Find Your Voice. It is truly transformative. If you have ever wanted to start a Podcast, Youtube Channel. TED talk etc The Find Your Voice Challenge is here to help you uncover your unique gifts and use them confidently. Start your journey here: Find Your Voice Challenge

Ready to Step up your business game ? Do Myron Golden’s challenge with me 

The SalesGirls Challenge starts this week too


Fitness Chef Chris