Master Sourdough Baking & Support a Great Cause! 🍞 (Plus Weekly Wellness Tips)

Hello, Lean and Clean Community!

This week, I’m thrilled to share some exciting updates and tips to keep you inspired and thriving.

Food: Have you ever dreamed of baking your own sourdough bread? Join me for the Sourdough Made Simple Class, starting January 27th on Skool. It’s a pay-what-you-want class (minimum $2), and here’s the best part: for every purchase, a donation will be made to support a local home for pregnant college moms. A win-win, indeed! 🌟

Sign up now, and I’ll send you a starter to get you baking right away. Plus, I’ll guide you on how to build a starter from scratch. Let’s bake something beautiful together! Learn More & Sign Up Here

Fitness: Are you staying consistent with your workouts? Remember, movement is medicine. This week, focus on combining strength training with low-impact exercises like Pilates or yoga. Your body will thank you for the balance. I like 3 days strength and 3 days pilates. Remember that Water Fitness you get both 💫

Fat Loss: Plateaued? Try this tip: Increase your daily protein intake to 50g per meal, and ensure you’re getting enough Healthy Fats. These small adjustments can make a big difference. Stick with single ingredient foods. Give up the Sugar in all forms. It does not serve you.

Faith: This week’s reflection: “Faith without works is dead.” – James 2:26. Take small steps every day towards your goals, trusting that your effort will bear fruit.

Podcast: Daily Actions have started. This week Ann-Marie Maloney was my guest and she is a Poet, Teacher and Podcaster . Check out her episode https://youtu.be/t8i09pa2jus

Let’s make this week amazing together! Don’t forget to sign up for the Sourdough Made Simple Class – and I can’t wait to bake with you!

Find Your Voice

Do you feel a calling to step out, share your story, or connect with others? The Find Your Voice Challenge is here to help you uncover your unique gifts and use them confidently. Start your journey here: Find Your Voice Challenge

Thank you for being a part of this amazing community. Together, we’re creating a life that’s healthy, strong, and full of faith.

P.S. Reply to this email if you have any questions about the class or need support with your health journey. I’m here for you!

Stay Lean and Clean,
Fitness Chef Chris