Welcome to Your Healthier, Happier Journey! 🍽️💪

New Opportunity: The Keto/Carnivore 30 day Challenge has begun but it is not too late to join in . This for anyone curious about this nutritional protocol who wants to try it. Join here 👇🏽

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Latest on the Podcast : I got to interview Sanjay Raja. Actor (House of Cards)/ Retired MMA Fighter, Nutrition and Fitness Expert, Author AND has a NEW TV Show coming in January . Listen now

Listen Here -->https://youtu.be/4D4c3YwZO0E

Recipe of the Week : Low Carb "Pasta"

Watch Here --> https://youtu.be/xoTXYpkYWsk

I love this Pasta alternative. If you cannot find it in your store you can get it on Amazon : https://amzn.to/4fijg5E

Alfredo sauce: 1 stick butter 1 1/2 c heavy cream Garlic to taste 1/2 t Italian seasoning or fresh herbs 2 c parmigiano Reggiano Salt and pepper to taste 1 package skinny pasta fettuccine , rinsed

Coming this week ! Vickie Poole a wonderful Hypnotherapist and I will be live in the Menopause Fat Loss With Chris Group

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Healthy Growth Newsletter I recommend : https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1

Connect :Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach

Until next time—stay determined and stay inspired!

With support and strength,

Fitness Chef Chris