Why 'eat less, move more' doesn't work anymore (especially in midlife)

Ever been told you just need to “eat less and move more” to lose weight?

If you’re in midlife, you already know…it’s not that simple.

Here’s what’s happening: Learn how to finally lose stubborn midlife weight without starving yourself by focusing on hormone balance.

Perfect for midlife women struggling with weight gain despite dieting and exercising.

The deal?
Our 7-day free challenge wrapped up.
But so many people couldn’t make it live.
So we pulled everything together into an easy-to-follow e-book (printed book coming soon) that covers it all.
(And yes — if you want the replay videos too, those are available!)

Reply with "FIRE" if you’re interested, and I’ll send the details your way.

P.S. This is the best way to get everything we taught inside the challenge — no more guessing or feeling stuck.

Do you ever wonder what to have for lunch? Here are 5 ideas you may not have tried 😀

1. Chicken Salad Lettuce Wraps

• Ingredients: Shredded rotisserie chicken, avocado mayo, chopped celery, cucumber, and a sprinkle of hemp seeds.

• Wrap it in large romaine or butter lettuce leaves.

2. Grilled Salmon with Roasted Vegetables

• Ingredients: Wild-caught salmon fillet, broccoli, Brussels sprouts, and a drizzle of olive oil. This is perfect in the air fryer ( don’t like salmon try shrimp or beef)

• Season with lemon, salt, pepper, and herbs.

3. Egg and Avocado Bowl With Grilled Chicken Tenders

• Ingredients: 2-3 hard-boiled eggs, half an avocado, a handful of arugula or spinach, and a splash of olive oil and lemon.

• Grilled Chicken Tenders

4. Turkey Burger Plate

• Ingredients: Grass-fed turkey burger (no bun), sautéed spinach, grilled zucchini, and a few slices of avocado and topped with crispy bacon

• Optional: Add mustard or mayonnaise (no ketchup)

5. Cottage Cheese Power Bowl and Steak

• Grilled Flank Steak sliced thin with a side power bowl

• Ingredients: Full-fat cottage cheese, diced cucumber, cherry tomatoes, black olives, and a drizzle of extra-virgin olive oil.

• Sprinkle with black pepper and oregano.

Have a fantastic week and treat yourself as you would a best friend.

Fitness Chef Chris