Coach Chris The Fitness Chef
Empowering healthy living with insights on food, fitness, fat loss, and faith.
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Nourish Your Body, Mind & Spirit | Your Weekly Wellness Guide
It makes me angry
Our parents knew best 😂
My cardio is water fitness and I ALWAYS eat protein after. It was a game changer!
Uncover the Power of Your Voice: Speaker Mastery with Roksana Zaya
What I learned in Do The Thing
We all need a do-over sometime!
oops I signed myself up for being a co-leader of challenge!
The real reason menopause weight won’t budge (and what to do about it)
What if this was your turning point?
"You can have a thousand problems in your life until you have a health problem, then you only have one problem"
Easter is coming and you gave up sugar ! Now What ??
The journey of a thousand miles begins with one step
