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UBUMP: The Faster You Grab It, The Cheaper It Is!
Sep 04, 2025

UBUMP: The Faster You Grab It, The Cheaper It Is!

Learn Sourdough, Pies & More – Starting at $1!

New What Are We Feeding Our Kids?
Aug 31, 2025

New What Are We Feeding Our Kids?

We can do better!

A Personal Invite
Aug 04, 2025

A Personal Invite

Time to Disconnect

A Lesson in Perseverance
Jul 28, 2025

A Lesson in Perseverance

Your Breakthrough Is coming

A Tiny Thread Can Change Everything (and Help a Child)
Jul 21, 2025

A Tiny Thread Can Change Everything (and Help a Child)

Fundraising For Foster Children and You Get Help ❤️

One Simple Question
Jul 19, 2025

One Simple Question

I need some direction

I Got Flagged for Telling the Truth
Jun 17, 2025

I Got Flagged for Telling the Truth

It makes me angry

Go To Sleep!
Jun 08, 2025

Go To Sleep!

Our parents knew best 😂

 Protein After Cardio?
Jun 05, 2025

Protein After Cardio?

My cardio is water fitness and I ALWAYS eat protein after. It was a game changer!

Master The Art of Speaking
May 28, 2025

Master The Art of Speaking

Uncover the Power of Your Voice: Speaker Mastery with Roksana Zaya

17 Dares To a Healthier You
May 18, 2025

17 Dares To a Healthier You

What I learned in Do The Thing

Reset—Real Food, Real Movement, Real Grace
May 11, 2025

Reset—Real Food, Real Movement, Real Grace

We all need a do-over sometime!

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Empowering healthy living with insights on food, fitness, fat loss, and faith.

Coach Chris The Fitness Chef

Empowering healthy living with insights on food, fitness, fat loss, and faith.

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